AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Andy galpin book11/28/2023 Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. It’s time to stop, take a breath, and hit the reset button in a big way. He uses what he learns from his research to help his numerous amateur and elite/Olympic athletes, including those in the NFL, MLB, NBA, UFC, and AAU.Ĭheckout Dr. Galpin disseminates his research and other knowledge through his website, social media accounts, peer-reviewed research and coaching publications, book chapters, coaching conferences and clinics, and personal seminars. What happens at the cell level that allows some athletes to train harder yet recover faster than others?ĭr. ![]() What cellular aspects of muscle allow some athletes-like elite CrossFitters or Mixed Martial Artists-to be simultaneously strong and highly conditioned? And how each of these training variables need to be played to optimize muscle hypertrophy. Andy Galpin and Phil White combine to pump the brakes on the fitness technology revolution. 55 Min Phys: New Science of Muscle Hypertrophy - Part 3, Eating & Training. How does muscle adapt at the cellular level to intense interval training vs. In their 2017 book Unplugged, Brian Mackenzie, Dr. Essentially, his research uses highly sophisticated measurements and laboratory techniques to answer practical questions like: Galpin’s research utilizes the muscle biopsy procedure to analyze muscle at the single cell level in response to high intensity/power/force exercise. ![]() He teaches undergraduate and graduate courses in Exercise Physiology, Strength and Conditioning, Exercise Program Design, and Sports Nutrition, among others.ĭr. Andy Galpin, Ph.D., CSCS*D, NSCA-CPT*D is a Professor at the Center for Sport Performance at California State University - Fullerton and is the Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
0 Comments
Read More
Leave a Reply. |